How to play every street bad.

I bombed out of tourney last night early. For the most part didn't hit flops with hands like AQ and AK. I didn't hit my flushes at all and ultimately got it in with pocket 10s twice and lost both of them. Once to pocket Jacks and once to KQs when K came on the flop. Overall, the play was pretty weak at my table; but I was just getting to know people so I stayed pretty conservative (which is my game anyway).

Here is a hand that I played badly on every street.

Let me know what you would have done differently; especially on the river.

Villain was a 28/8/2.2 over 6K hands who I show losing over $1,500.

Full Tilt Poker $0.50/$1 Pot Limit Hold'em - 9 players - http://www.thehandconverter.com/hands/196475
The Official DeucesCracked.com Hand History Converter

MP1: $55.20
MP2: $38.35
CO: $20.00
BTN: $34.50
SB: $110.15
BB: $54.60
UTG: $126.60
UTG+1: $96.00
Hero (UTG+2): $144.85

CO posts a big blind ($1)

Pre Flop: ($2.50) Hero is UTG+2 with 4d 4c
2 folds, Hero raises to $4.50, 5 folds, BB calls $3.50

Flop: ($10.50) 4h 7h 5d (2 players)
BB checks, Hero bets $5.25, BB calls $5.25

Turn: ($21.00) 8d (2 players)
BB bets $10.50, Hero calls $10.50

River: ($42.00) Qs (2 players)
BB checks, Hero checks

Final Pot: $42.00
BB shows 9h 9d (a pair of Nines)
Hero shows 4d 4c (three of a kind, Fours)
Hero wins $39.90
(Rake: $2.10)

Have a nice day!!!